How to Travel Abroad If You’re Disabled: A Purpl Guide to Stress-Free Adventures

Travel can be one of life’s greatest joys, but for disabled and neurodivergent people, planning a trip abroad can feel overwhelming. At Purpl, we know the challenges our community faces—from hidden costs and accessibility hurdles to sensory and mobility considerations. The good news is that with some preparation, the right support, and a few practical strategies, travelling internationally can be enjoyable, empowering, and stress-free.

Plan Ahead: The Key to Smooth Travel

The first step in stress-free disabled travel is careful planning.

1. Choose Accessible Destinations
Some cities and countries are far better equipped for accessible travel than others. Look for destinations with wheelchair-friendly transport, hotels with step-free access, and accessible attractions. Disabled Travel Advice is a great resource for UK travellers seeking accessible holiday destinations.

2. Work With Specialist Travel Agencies
If planning feels daunting, consider a travel provider that specialises in accessible holidays. Limitless Travel offers tailored packages with support for mobility needs, personal care, and a stress-free experience from start to finish.

3. Check Accommodation Accessibility
Don’t assume every hotel is accessible. Look for step-free entrances, roll-in showers, elevators, and wide doorways. Euan’s Guide features reviews from disabled travellers, giving an honest view of real-world accessibility.

Travel Costs and Financial Support

Extra costs can make travel feel out of reach, but grants and support are available:

Disability Grants – offers funding for disabled people to cover holidays and travel abroad.
MoneyHelper – lists charitable grants for disabled travellers.
Turn2us – helps access welfare benefits and charitable grants for travel support.
Scope – advice on saving money and grants for disabled people.

Applying early is crucial. Most grants require proof of disability and financial need, so collect documents in advance.

Air Travel Tips for Disabled and Neurodivergent People

Air travel can be stressful, but preparation helps:

Contact Airlines Early – Tell your airline about your specific needs, including seating, boarding assistance, or medical equipment. Most UK airlines have accessibility teams to help.
Know Your Rights – The Civil Aviation Authority (CAA) provides guidance on assistance available to disabled passengers.
Pack Smart – Bring all medical equipment, medications, and documentation. Keep emergency contacts and medical summaries handy.

For neurodivergent travellers, consider visual schedules, noise-cancelling headphones, and research the sensory environment of your destination. Planning ahead reduces stress and helps make your trip enjoyable.

Getting Around: Accessible Transport

Flights – Many airlines accommodate mobility devices, oxygen, and personal care needs if arranged in advance.
Driving – Blue Badge parking is available in many European destinations, and ferries/Eurotunnel options allow vehicles with mobility adaptations.

Community Support: Advice and Insights

Connecting with fellow disabled travellers is invaluable:

Scope’s Online Community – get advice and support from other disabled travellers.
Accessible Travel Club – share experiences, ask questions, and find tips for accessible travel.
Euan’s Guide – read first-hand reviews of venues, hotels, and attractions.

Final Thoughts

Travel is about freedom, discovery, and joy. Being disabled or neurodivergent shouldn’t be a barrier to exploring the world. With the right preparation, funding, and support, you can have a holiday that’s stress-free, enjoyable, and memorable.

From planning your accessible route to securing grants and connecting with supportive communities, every step brings you closer to the holiday you deserve. At Purpl, we’re here to make international travel achievable for our community—on your terms, at your pace.

Sammi is autistic, has ADHD, and lives with POTS. She’s passionate about disability advocacy, accessibility, and creating spaces where people feel seen, heard, and understood. With a sharp sense of humour and a deep love for community, she speaks openly about the realities of being neurodivergent across all of her personal platforms, always aiming to challenge stigma, spark conversations, and remind others they’re not alone.

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