Dementia Action Week: Free Support, Help & Hope Across the UK
Written by
Purpl
Published on
May 19, 2025
Living with dementia, or supporting someone who is, can feel overwhelming, isolating and relentless. But you’re not alone. There’s more help out there than most people realise, and a lot of it is completely free.
So, in honour of Dementia Action Week, we’ve pulled together a big list of UK-wide charities, resources, and free support – from carer breaks to memory cafés, helplines, and practical tools you can use today.
Because every person living with dementia deserves dignity, care and connection. And every carer deserves support too.
What is Dementia Action Week?
Organised by Alzheimer’s Society, Dementia Action Week is about taking steps – big or small – to help improve the lives of people affected by dementia. That includes those living with it, their loved ones, carers, and local communities.
This year’s theme? Diagnosis. Getting one, understanding it, and not facing it alone.
Free Help & Support for People Living With Dementia
Alzheimer’s Society
The UK’s leading dementia charity – and a lifeline for many.
Dementia Connect support line: 0333 150 3456
Local dementia advisors, drop-ins & home visits
Free downloadable resources (care guides, symptom checklists, legal help)
Free dementia-friendly reading groups or memory sessions
Gentle sensory exhibits and craft groups
‘Relaxed’ performances for those with cognitive impairments
Search your local council’s site or call your library to ask what’s on.
Support for Carers – Free Help & Advice
Looking after someone with dementia can feel like a full-time job – without the pay, the breaks, or the backup. Here’s where to get free support as a carer:
Carers UK
Free carers’ guide to dementia
Local peer support groups (online & in-person)
Help with benefits, respite options, and carer rights