Long COVID is one of the toughest legacies of the pandemic. For some, symptoms don’t stop after the first infection, they continue for weeks or months, and in some cases become disabling. The NHS now recognises Long COVID as a condition, and thousands of people in the UK are seeking support.

Here’s what it means, what symptoms to look out for, answers to common questions, and where you can find help.

What is Long COVID?

Long COVID is when symptoms continue more than four weeks after catching COVID-19. While most people recover in a couple of weeks, others are left with lasting health problems that affect energy, breathing, memory, and everyday life.

Common Symptoms of Long COVID

Symptoms vary, but some of the most common include:

Severe tiredness (fatigue)
Brain fog, memory or concentration issues
Breathlessness or chest pain
Ongoing cough or loss of taste/smell
Headaches or dizziness
Joint pain and muscle aches
Sleep problems and anxiety

Questions People Often Ask

How long does it take for COVID symptoms to show?

COVID symptoms usually appear 2–14 days after infection, most often around day 4 or 5. Testing can help confirm infection before symptoms get worse.

How long are you contagious with COVID?

Most people are contagious for 5–10 days from the start of symptoms. Some people may remain infectious longer, especially if they have weaker immune systems. Staying home during this time helps protect others.

How long does the COVID vaccine last?

COVID vaccines provide strong protection against serious illness, but immunity fades over time. That’s why the NHS recommends booster doses — especially for disabled or clinically vulnerable people. You can check when you’re due a booster on the NHS vaccine advice page.

Where can I get a COVID test kit now?

Free tests aren’t as widely available as before, but you can buy COVID test kits at pharmacies, supermarkets, or online. If you have certain medical conditions, or are being admitted to hospital, you may still qualify for free NHS tests.

Support and Resources

If you think you might have Long COVID, support is available:

NHS Long COVID services: Ask your GP for a referral. NHS Long COVID support
Peer support groups: Long COVID Support and Asthma + Lung UK run communities where people share experiences and advice.
Benefits help: Long COVID may qualify as a disability under the Equality Act. You may be entitled to benefits like PIP. Citizens Advice – disability and benefits
Workplace rights: Employers must make reasonable adjustments if Long COVID affects your work. ACAS – Long COVID guidance

Living with Long COVID

Managing Long COVID can be overwhelming. Small adjustments, pacing yourself, and leaning on support networks can make a difference. And if the condition is adding to your financial pressures, Purpl is here to help offset some of the extra costs with discounts across hundreds of UK brands.

Sammi is autistic, has ADHD, and lives with POTS. She’s passionate about disability advocacy, accessibility, and creating spaces where people feel seen, heard, and understood. With a sharp sense of humour and a deep love for community, she speaks openly about the realities of being neurodivergent across all of her personal platforms, always aiming to challenge stigma, spark conversations, and remind others they’re not alone.